Begin where you’re at

Welcome to or welcome back to therapy. Wherever you may be along your journey, taking this step of seeking out assistance can be one of the more difficult challenges and can be overwhelming.

No matter what you may be going through and believe about yourself or your situation, you are here and you have a choice and opportunity. You do not have to remain encumbered by the same predictable, safe, and familiar patterns that may be causing distress in your live.

There is a possibility to set out to change, grow, and reconnect with the deepest aspects of yourself to live a vibrate, expansive, and meaningful life.